{"id":88,"date":"2021-07-08T00:24:30","date_gmt":"2021-07-08T00:24:30","guid":{"rendered":"http:\/\/breathbalance.care\/?page_id=88"},"modified":"2021-07-08T00:43:11","modified_gmt":"2021-07-08T00:43:11","slug":"adaptive-tai-chi-chuan","status":"publish","type":"page","link":"https:\/\/breathbalance.care\/?page_id=88","title":{"rendered":"Adaptive Tai Chi Chuan"},"content":{"rendered":"\n<p>Was designed by Dr Guo to help make Tai Chi available to everyone. These forms are based off the 24 posture form are broken down into easy to follow 4 and 7 posture moves. Can be done seated, standing, and even in a wheel chair. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"671\" height=\"960\" src=\"http:\/\/breathbalance.care\/wp-content\/uploads\/2021\/05\/chiball2.jpg\" alt=\"Kit Plummer Tai Chi\" class=\"wp-image-104\" srcset=\"https:\/\/breathbalance.care\/wp-content\/uploads\/2021\/05\/chiball2.jpg 671w, https:\/\/breathbalance.care\/wp-content\/uploads\/2021\/05\/chiball2-210x300.jpg 210w\" sizes=\"auto, (max-width: 671px) 100vw, 671px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What To Expect<\/h2>\n\n\n\n<p>1:1 classes and group classes are available that will include a general warm up and flowing through the forms. Warm up includes a mixture of Yoga, Qi Gung and Physical Therapy moves. <\/p>\n\n\n\n<p>Learn to do the moves, usually takes about 8 weeks with 1 session a week focusing on your posture, breathing, and movement to learn the 4 sequences to be able to do them on your own. The 4 sequences are 4 moves for Low back pain, 4 moves for neck and shoulder pain, 4 moves for Rehab, and 7 moves for rehab. all can be done standing, seated, or in a wheel chair. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Adaptive Tai Chi Chuan for Low Back Pain\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/3kOpCY02ubk?start=13&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>More videos are available at <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/channel\/UC5Dk8aQzZv1EwqLQ-Qocwfg\/videos\" target=\"_blank\">my YouTube channel<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Was designed by Dr Guo to help make Tai Chi available to everyone. These forms are based off the 24 posture form are broken down into easy to follow 4 and 7 posture moves. Can be done seated, standing, and even in a wheel chair. What To Expect 1:1 classes and group classes are available&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-88","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/breathbalance.care\/index.php?rest_route=\/wp\/v2\/pages\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breathbalance.care\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/breathbalance.care\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/breathbalance.care\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/breathbalance.care\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88"}],"version-history":[{"count":10,"href":"https:\/\/breathbalance.care\/index.php?rest_route=\/wp\/v2\/pages\/88\/revisions"}],"predecessor-version":[{"id":121,"href":"https:\/\/breathbalance.care\/index.php?rest_route=\/wp\/v2\/pages\/88\/revisions\/121"}],"wp:attachment":[{"href":"https:\/\/breathbalance.care\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}